Weigh In record (no journal entry) for 26 March 2018
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194.7 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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961 kcal
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Fat: 50.16g | Prot: 35.41g | Carb: 95.12g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Makarna veya Peynirli Makarna Salatası. Snacks/Other: Gün Kurusu. more...
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losing 10.0 lb a week
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maivesiyah77's weight history
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