Weigh In record (no journal entry) for 24 June 2012
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1463 kcal
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Fat: 70.17g | Prot: 41.55g | Carb: 116.78g.
Lunch: French Fries (Small), Chicken Selects (3 Pieces). Dinner: Peanuts, Medium Sliced White Bread, Lurpak Spreadable Lighter. Snacks/Other: Biscuits, White Table Wine , Rocher. more...
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losing 2.3 lb a week
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