f.smiranda's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

187.6 lb Lost so far: 28.4 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

430 kcal

Fat: 32.80g | Prot: 22.91g | Carb: 10.97g. Breakfast: Café (Infusão). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Yoki Amendoim Descascado Salgado. more...

2252 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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f.smiranda's Journal, 26 March 2018

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