halenu's Journal, 26 March 2018

halenu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2018

145.5 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

1142 kcal

Fat: 28.73g | Prot: 67.92g | Carb: 147.76g. Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Ayran, Kaşarlı Tost. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata, Ayran. Snacks/Other: Türk Kahvesi. more...

1885 kcal

Activities & Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

halenu's weight history

view complete history

halenu's Journal, 26 March 2018

Submit a Comment

Other Related Links

Members

halenu's weight history