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halenu
Journal
26 Mar 18
halenu's Journal, 26 March 2018
halenu's Profile
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Weigh In record (no journal entry) for 26 March 2018
145.5 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
1142 kcal
Fat: 28.73g | Prot: 67.92g | Carb: 147.76g.
Breakfast:
Süt, Nestle Nesfit Kırmızı Meyveli.
Lunch:
Ayran, Kaşarlı Tost.
Dinner:
Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata, Ayran.
Snacks/Other:
Türk Kahvesi.
more...
1885 kcal
Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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halenu's weight history
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