SpiffyLocksmith's Journal, 20 January 2011

287.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 71.46g | Prot: 107.71g | Carb: 260.62g.   Breakfast: Fiber One Chewy Bars. Lunch: Oat Bran, Dried Apricots. Dinner: Angus Bacon & Cheese Third Pounder, French Fries (Large). Snacks/Other: Boneless Skinless Chicken Breast Tenders, Propel Kiwi-Strawberry Fit Water, Red Delicious Apples. more...

5001 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 15 minutes, Driving - 7 hours and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...