Weigh In record (no journal entry) for 26 March 2018
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1182 kcal
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Fat: 91.42g | Prot: 60.16g | Carb: 25.96g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Market Pantry Colby Jack Shredded Cheese, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, No Name Seasoned Croutons, Hillshire Farm Black Forest Ham, Ranch Salad Dressing. Snacks/Other: Kirkland Signature Dry Roasted Peanuts, Jack Link's Original Beef Sticks (26g). more...
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3421 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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