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But of a slip , back into it now, Easter will be a challenge. Reckon I slipped into crisis mode when I 40hr fasted , will keep them to 30hrs seems to work best for me .
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
gaining 1.2 lb a week
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