TweetyBirdLady's Journal, 26 March 2018

112.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 36.72g | Prot: 46.12g | Carb: 182.48g.   Breakfast: Cheerios, Tea with Milk and Sugar, Honey, 1% Fat Milk. Lunch: Chocolate Ice Cream, Coffee with Cream and Sugar, Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: White Rice, My-T-Fine Chocolate Pudding & Pie Filling, P.F. Chang's Wonton Soup, Orange, Jell-O Strawberry Gelatin Dessert, No Name Mixed Vegetables, Tai Pei General Tso's Chicken, Baked or Broiled Cod, Meatless Lo Mein. more...

2365 kcal

Activities & Exercise: Teaching - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Standing - 4 hours, Sitting - 2 hours. more...