Weigh In record (no journal entry) for 04 November 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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523 kcal
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Fat: 12.70g | Prot: 34.40g | Carb: 63.00g.
Breakfast: Lucky Star Pilchards in Sauce. Lunch: Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Low GI Seeded Brown Bread. more...
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