Jandinimitt's Journal, 26 March 2018

137.8 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 44.81g | Prot: 104.65g | Carb: 59.07g.   Lunch: Quiabo Cozido, Peito de Frango, Cenouras, Ervilhas. Dinner: Vapza Peito de Frango Desfiado, Crepioca, Ovo Mexido. Snacks/Other: Caqui. more...

2655 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Studying - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...