Ale_shalom's Journal, 26 March 2018

169.3 lb Lost so far: 44.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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260 kcal

Fat: 13.38g | Prot: 25.38g | Carb: 10.75g.   Breakfast: Zero-Cal Adoçante Sucralose em Pó, Matte Leão Chá Matte Natural, Seara Presunto Cozido, Pão Low Carb, Sadia Mussarela. more...

2669 kcal

Activities & Exercise: Studying - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...