Weigh In record (no journal entry) for 26 March 2018
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144.0 lb
Lost so far: 0.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1581 kcal
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Fat: 105.94g | Prot: 58.87g | Carb: 94.48g.
Breakfast: Kevytkerma, Kahvi. Lunch: Rainbow Juokseva Rypsiöljyvalmiste, Seesamöljy, VegeSun Tumma Soijarouhe, Rainbow Juokseva Rypsiöljyvalmiste, Felix Kruunu Majoneesi, Kaali. Dinner: Maitokahvi, Bataattipapupihvit, Kaali. Snacks/Other: Kinder Suklaamuna, Deli Corner Kana-Caesarsalaatti, Rainbow Suklaa-Pähkinä Myslipatukka. more...
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2531 kcal
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Activities & Exercise:
Working - 13 hours and 42 minutes, Resting - 2 hours and 26 minutes, Sleeping - 7 hours and 52 minutes. more...
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losing 4.6 lb a week
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