hisroyaldudeness's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

183.2 lb Lost so far: 28.0 lb. Still to go: 17.9 lb. Diet followed poorly.

Diet Calendar Entries for 26 March 2018:

34 kcal

Fat: 0.78g | Prot: 1.74g | Carb: 4.50g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

gaining 0.7 lb a week

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hisroyaldudeness's Journal, 26 March 2018

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