Weigh In record (no journal entry) for 26 March 2018
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151.9 lb
Lost so far: 19.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1164 kcal
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Fat: 35.52g | Prot: 43.78g | Carb: 170.26g.
Breakfast: Susamlı Simit, Ülker Çokokrem, Ülker Haylayf. Lunch: İçim Ayran, Etli Pilav. Dinner: Beyaz Peynir, Haşlanmış Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Torku Yarım Yağlı Doğal Süt, Muz, Simbat Soslu Cips Fıstık. more...
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losing 1.8 lb a week
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