Weigh In record (no journal entry) for 26 March 2018
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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736 kcal
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Fat: 24.06g | Prot: 22.16g | Carb: 121.76g.
Lunch: Bim Funny Fitness Club Meyveli Çıtır Müsli, Ev Yapımı Yoğurt. Dinner: Elma, Kızarmış Kepekli Ekmek, Dost Süzme Peynir, Siyah Zeytin, Salatalık. Snacks/Other: Elma. more...
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losing 4.1 lb a week
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asmin41's weight history
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