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1 haftalık ketojenik diyetimde 2 kilo verdim ama neden yavaşladı kilo vermem
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1232 kcal
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Fat: 69.09g | Prot: 83.89g | Carb: 70.94g.
Breakfast: Süzme Peynir, Roka Marulu, Çökelek, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Çökelek, Ülker Teremyağ Gurme Kaymaklı, Waffle. Dinner: Fırında Tavuk. Snacks/Other: Çikolatalı Gofret, Çökelek, Ülker Teremyağ Gurme Kaymaklı, Marul. more...
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1978 kcal
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Activities & Exercise:
Hiking - 30 minutes, RPM - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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