Weigh In record (no journal entry) for 26 March 2018
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1118 kcal
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Fat: 33.25g | Prot: 31.14g | Carb: 174.82g.
Breakfast: Eti Burçak Tam Buğday Unlu Bisküvi, Nescafe 2'Si 1 Arada. Lunch: Ekmecik Çavdarlı Ekmek, İçim Beyaz Peynir. Dinner: Tarhana Çorbası, Çoban Salatası, Bulgur Pilavı. Snacks/Other: Kuru Kayısı, Nescafe İkisi Bir Arada, Sütlaç. more...
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gaining 1.3 lb a week
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