Weigh In record (no journal entry) for 26 March 2018
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221.6 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2011 kcal
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Fat: 77.73g | Prot: 143.42g | Carb: 186.88g.
Breakfast: Lipton Green Ice Tea, Jungle Instant Oats, Fried Egg with Fat, Low Fat Milk. Lunch: Chicken Pasta. Dinner: Broccoli, McCain Mashed Butternut, Steak (Lean Only Eaten). Snacks/Other: Banana, Evox 100% Whey Protein, Kauai Peanut Butter Bomb, Woolworths Chocolate Hot Cross Buns. more...
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losing 2.2 lb a week
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