Weigh In record (no journal entry) for 26 March 2018
|
221.6 lb
Lost so far: 25.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1512 kcal
|
Fat: 62.80g | Prot: 129.17g | Carb: 114.70g.
Breakfast: Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Meine Käserei Gouda Extra Alt, Golden Toast American Sandwich (38g), Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Gebratenes, Paniertes Schweinekotelett, Spinat. Dinner: Kürbiskernöl, Aldi Rote Paprika, Eisbergsalat, Baktat Rote Linsen Gekocht, Nixe Thunfisch Filets In Eigenem Saft Und Aufguss, Gekochtes Ei, Spitzkohl, Möhren. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|