Weigh In record (no journal entry) for 23 March 2018
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1544 kcal
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Fat: 88.52g | Prot: 80.04g | Carb: 68.66g.
Breakfast: Coffee (Brewed From Grounds), Kraft Singles American Cheese, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Bumble Bee Light Tuna, Celery, Hellmann's Light Mayonnaise. Dinner: Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Butter, Stars Cole Slaw, Potato French Fries, Baked Potato (Peel Eaten), Steamed or Boiled Shrimp, Fried Floured or Breaded Oysters, Fried Battered Cod. Snacks/Other: Dewar's Scotch. more...
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steady weight
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