Weigh In record (no journal entry) for 23 June 2012
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1682 kcal
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Fat: 74.47g | Prot: 134.55g | Carb: 127.95g.
Breakfast: Bananas , Ground Flax Seed, Amplified Wheybolic Extreme 60 - Chocolate, Old Fashion Oatmeal, Organic Whole Milk, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Natural Peanut Butter. Dinner: Green beans, Swordfish. Snacks/Other: Mini Ice Cream Bars, Oreo 4 pack Cookies, Vita coco, Broccoli , Spinach, Artichoke & Parmesan Dip. more...
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2542 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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ohilcheese's weight history
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