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kmkkm
Journal
25 Mar 18
kmkkm's Journal, 25 March 2018
kmkkm's Profile
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Weigh In record (no journal entry) for 25 March 2018
146.6 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2018:
1302 kcal
Fat: 79.10g | Prot: 60.63g | Carb: 33.37g.
Breakfast:
İçim Laktozsuz Süt, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Tavuk veya Hindi Salatası.
Dinner:
Mantar Sote.
Snacks/Other:
Tuborg Gold, Koska Üzüm Pekmezi, Çerezya Kabuklu Fıstık.
more...
2074 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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