kmkkm's Journal, 25 March 2018

146.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 79.10g | Prot: 60.63g | Carb: 33.37g.   Breakfast: İçim Laktozsuz Süt, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk veya Hindi Salatası. Dinner: Mantar Sote. Snacks/Other: Tuborg Gold, Koska Üzüm Pekmezi, Çerezya Kabuklu Fıstık. more...

2074 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...