Weigh In record (no journal entry) for 25 March 2018
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211.6 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1799 kcal
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Fat: 139.52g | Prot: 116.96g | Carb: 17.91g.
Breakfast: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa, Ipanema Queijo Prato, Frimesa Nata, Frimesa Nata. Lunch: Aurora Linguiça de Frango, Ipanema Queijo Prato, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Azeitonas Verdes, Repolho Refogado. more...
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losing 5.4 lb a week
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antoniocarvalho's weight history
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