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Boran7
Journal
25 Mar 18
Boran7's Journal, 25 March 2018
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Weigh In record (no journal entry) for 25 March 2018
140.0 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2018:
1354 kcal
Fat: 39.34g | Prot: 34.11g | Carb: 220.66g.
Breakfast:
Fried Egg, Butter, Honey, Wholemeal Bread, Tea with Milk.
Lunch:
Pilau Rice.
Dinner:
Wholemeal Bread.
more...
253 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 0.6 lb a week
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Boran7's weight history
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