centerforcekid's Journal, 29 April 2010

238.4 lb Lost so far: 2.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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823 kcal

Fat: 38.47g | Prot: 35.22g | Carb: 88.13g.   Breakfast: Bananas. Lunch: Chewy Lowfat Granola Bars - Chocolate Chunk. Dinner: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture), Caesar Salad with Romaine. more...

3230 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...