Weigh In record (no journal entry) for 25 March 2018
|
177.3 lb
Lost so far: 6.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2018:
|
501 kcal
|
Fat: 29.84g | Prot: 27.83g | Carb: 29.47g.
Breakfast: Yumurta, Yeşil Zeytin, Beyaz Ekmek, Beyaz Peynir. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gül&Rec's weight history
|