Weigh In record (no journal entry) for 23 June 2012
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175.2 lb
Lost so far: 3.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1428 kcal
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Fat: 39.67g | Prot: 82.66g | Carb: 191.91g.
Breakfast: Natural California Raisins, Quick 1 Minute Oats, Sugar In The Raw, Large Grade A Eggs. Lunch: Ranch Dressing, Deli Swiss Cheese Slices, 100 % Rye Bread with Flaxseeds, Grilled Chicken Breast. Dinner: Grilled Zucchini, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), MARTIN BIG MARTY ROLL ASST. Snacks/Other: Strawberries, Angel Food White Cake Mix. more...
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1936 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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