Weigh In record (no journal entry) for 24 March 2018
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1258 kcal
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Fat: 50.86g | Prot: 57.68g | Carb: 148.13g.
Breakfast: Болгарский Перец, Aloe Aloe Vera , Шоколад, Оливковое Масло, Соевый Соус, Авокадо, Творог (Полностью Обезжиренный). Dinner: Соевый Соус, Морковь, Сильпо Айран Домашний. more...
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losing 3.3 lb a week
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