Weigh In record (no journal entry) for 24 March 2018
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2075 kcal
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Fat: 85.25g | Prot: 118.14g | Carb: 207.32g.
Breakfast: Café Brasileiro Café, Tirolez Queijo do Reino, Pullman Pão Integral Original, Mamão. Lunch: Kibon Sorvete de Creme, Feijão Verde, Paçoca de Carne de Sol, Carne de Sol. Dinner: Coca-Cola Coca-Cola Zero, Carrefour Pizza Toscana. Snacks/Other: Frooty Creme de Açaí Natural, Danone Iogurte Grego Tiramisu, Frooty Creme de Açaí Natural. more...
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losing 7.7 lb a week
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