Weigh In record (no journal entry) for 24 March 2018
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216.5 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2451 kcal
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Fat: 73.19g | Prot: 70.73g | Carb: 188.61g.
Breakfast: Coca-Cola Coca-Cola Light, Café, Gouda ou Edam, Pain. Lunch: Filet Américain Préparé, Pain, Coca-Cola Coca-Cola Light. Dinner: Pizza Gyros, Coca-Cola Coca-Cola Light. Snacks/Other: Haribo Perziken, Chips, Leffe Blond , Jupiler Pils, Coca-Cola Coca-Cola Light. more...
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gaining 0.0 lb a week
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