Weigh In record (no journal entry) for 24 March 2018
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210.1 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2125 kcal
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Fat: 73.82g | Prot: 144.75g | Carb: 217.06g.
Breakfast: Петруха Филе Куриное, Delverde Farfalle, Вареное Яйцо. Lunch: Delverde Farfalle, Брестский Мясокомбинат Ветчина Популярная. Dinner: Савушкин Teos Йогурт Греческий 1.8%, Mars Мороженое Марс, Snickers Мороженное. Snacks/Other: Савушкин Teos Йогурт Греческий 1.8%. more...
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losing 1.5 lb a week
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