Weigh In record (no journal entry) for 24 March 2018
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142.1 lb
Lost so far: 10.2 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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914 kcal
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Fat: 32.63g | Prot: 43.08g | Carb: 106.41g.
Breakfast: Soft Boiled Egg, Clover Lighter Spread, Warburtons Danish White Bread. Lunch: Pom-Bear Crisps, Pink Lady Apples, Slimming World Hi-Fi Light Bar. Dinner: Mussels, Prawns, Iceland Chicken & Prawn Paella. Snacks/Other: McVitie's Dark Chocolate Digestive Thins. more...
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gaining 1.0 lb a week
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