Weigh In record (no journal entry) for 24 March 2018
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1608 kcal
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Fat: 70.74g | Prot: 58.52g | Carb: 131.18g.
Breakfast: Barbells Caramel-Cashew. Lunch: Hallon. Dinner: ICA Crème Fraiche, Rött Bordsvin, Schalottenlök, Vegetabilisk Olja, Honung, Palsternackor, Spetskål, Fläskfilé, Smör. Snacks/Other: Philadelphia Original, Vitt Bröd, Potatischips, Citronsaft, Fruktvin eller Likör. more...
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losing 1.5 lb a week
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