Weigh In record (no journal entry) for 24 March 2018
|
185.0 lb
Lost so far: 18.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1322 kcal
|
Fat: 54.94g | Prot: 45.04g | Carb: 152.68g.
Breakfast: Винегрет, Яйцо, Овсянка, Творог. Lunch: Борщ со Свининой. Dinner: Винегрет, Рис Вареный. Snacks/Other: Яблоко Голден, Кефир (Обезжиренный), Чай, Повна Чаша Овсяное Печенье. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetlana Shevyakova's weight history
|