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aszczer1983
Journal
24 Mar 18
aszczer1983's Journal, 24 March 2018
aszczer1983's Profile
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Weigh In record (no journal entry) for 24 March 2018
204.4 lb
Lost so far:
30.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
2281 kcal
Fat: 158.13g | Prot: 129.93g | Carb: 65.86g.
Breakfast:
Chrzan, Majonez, Pikok Frankfurterki Wieprzowe Pure.
Lunch:
Milkeffekt Ser Janosika.
Dinner:
Piątnica Śmietana 30%, Kebab Wołowy w Picie.
Snacks/Other:
Whisky, Żywiec Piwo Bezalkoholowe.
more...
2258 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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