Weigh In record (no journal entry) for 24 March 2018
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133.8 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1127 kcal
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Fat: 38.73g | Prot: 83.46g | Carb: 108.68g.
Breakfast: Капучино, Renardi Пирожное Творожное. Lunch: Heinz Кетчуп Томатный, Агро-Альянс Смесь Бурого и Дикого Риса, Куриные Котлеты. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Bombbar Протеиновый Батончик. more...
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losing 1.4 lb a week
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