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MarishkaN
Journal
23 Mar 18
MarishkaN's Journal, 23 March 2018
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Help!!! Вечером случился жор!🤪😢😥 Просто уже бесит, что вес уже месяц стоит. Настроение и мотивация 👎🏿 жду + 3 кг теперь
139.3 lb
Lost so far:
15.0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
1859 kcal
Fat: 71.75g | Prot: 90.27g | Carb: 151.74g.
Breakfast:
ВкусВилл Хлопья Овсяные, Oeuf, Banane, Kraft All Natural Peanut Butter.
Lunch:
Vin de Table Rouge, Escalope de Poulet, Oeuf, Noix de Pécan.
Dinner:
Vin de Table Rouge, Chou Vert.
Snacks/Other:
Kellogg's Vector Protein Bar Trail Mix, Café au Lait.
more...
1546 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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