Weigh In record (no journal entry) for 24 March 2018
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141.1 lb
Lost so far: 18.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1798 kcal
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Fat: 76.94g | Prot: 96.92g | Carb: 172.41g.
Breakfast: Senseo Dark Roast, Jumbo Volkoren Ontbijtkoek, Melkan Roomboter Ongezouten. Lunch: Remia Remouladesaus, Kaasbroodje, Gekookt Ei, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Senseo Dark Roast. Dinner: AH Tijger Bruin, Gebakken Ei, Remia Mayonaise, Melkan Roomboter Ongezouten, Senseo Dark Roast, Melkan Roomboter Ongezouten, Peijnenburg Chocolade Dubbel Donker (34g). Snacks/Other: Jumbo Praline Bloc Wit, AH Filet Americain Mager, Rivercote Melba Toast, De Afbakker Piccolo's Wit, Jumbo Mosterd Dille Dip, Carpaccio, Senseo Dark Roast, LU Time Out Robuuste Koeken. more...
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gaining 0.0 lb a week
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