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Barefootd
Journal
22 Jun 12
Barefootd's Journal, 22 June 2012
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Weigh In record (no journal entry) for 22 June 2012
159.0 lb
Lost so far:
19.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
929 kcal
Fat: 33.55g | Prot: 28.08g | Carb: 69.41g.
Breakfast:
butter, marmalade, english muffin, fried red potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Manhattan.
more...
2348 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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