Weigh In record (no journal entry) for 22 June 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1590 kcal
|
Fat: 105.64g | Prot: 143.18g | Carb: 8.83g.
Breakfast: Water, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg, Bacon, Heavy Cream. Lunch: Prawns, Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), smoked salmon. Dinner: pork. more...
|
|
3005 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|