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Ok so I over celebrated my weight loss and paddys day but you know what, I know it will go again once I have salad in the fridge next week!
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1306 kcal
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Fat: 24.70g | Prot: 29.17g | Carb: 93.72g.
Breakfast: Heinz Baked Beans, Prosecco, Egg Omelette or Scrambled Egg with Cheese, Amstel Lager, Deep Fried Potato French Fries (from Fresh), Mushrooms . Dinner: Dal. more...
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gaining 1.0 lb a week
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