afamilianoronha's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

224.9 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

1064 kcal

Fat: 69.68g | Prot: 94.80g | Carb: 9.88g. Breakfast: Café com Leite Integral, Walmart Queijo Mussarela, Ovo Frito. Lunch: Ovo Frito, Filé de Frango Grelhado, Alface. more...

3359 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...

gaining 0.2 lb a week

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afamilianoronha's Journal, 23 March 2018

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