Nin1970's Journal, 22 June 2012

194.8 lb Lost so far: 4.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 70.46g | Prot: 86.82g | Carb: 45.56g.   Breakfast: Cooked Egg. Dinner: Beddar Cheddar Bratwurst. Snacks/Other: Pretzel Roll, Butter (Salted) , 100% Whey Gold Standard. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...