Weigh In record (no journal entry) for 23 March 2018
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1655 kcal
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Fat: 52.40g | Prot: 58.23g | Carb: 240.70g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Pan Dulce, FUD Queso Mozzarella Rebanado, bolillo, crema, cebolla, sanissima, salsa. Dinner: Papas a la Francesa, Hamburguesa con Mayonesa, Ensalada y Tomates. Snacks/Other: FUD Queso Mozzarella Rebanado, Bimbo Pan Integral (30g). more...
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2999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 14 minutes, Yard Work (gardening) - 1 minute, Shopping - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 3 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Tol2000's weight history
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