deerock96's Journal, 23 March 2018

250.4 lb Lost so far: 14.9 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 72.05g | Prot: 142.82g | Carb: 87.62g.   Breakfast: Lucerne Large Egg. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Signature Brussels Sprouts. Dinner: Pears, Lucerne Large Egg. Snacks/Other: Wonderful Halos Mandarin Oranges, Pears, Emerald Spicy Virginia Peanuts. more...

1437 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...