Weigh In record (no journal entry) for 21 March 2018
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1159 kcal
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Fat: 53.91g | Prot: 53.68g | Carb: 112.45g.
Dinner: MinusL Milch Haltbar 1,5% Fett, MinusL Schlagsahne, Noats Porridge Himbeer Kokos Kirsch, Küstengold Schlemmerfilet Bordelaise, Uncle Ben's Express Basmati-Reis. more...
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losing 7.7 lb a week
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