Weigh In record (no journal entry) for 23 March 2018
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136.9 lb
Lost so far: 55.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1866 kcal
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Fat: 80.65g | Prot: 72.35g | Carb: 211.27g.
Breakfast: Leite Zero Lactose, Café (Infusão), Canela, Tirolez Requeijão Cremoso, Sadia Mussarela, Aurora Salame, Pão Francês. Lunch: Hemmer Mostarda Amarela, Heinz Ketchup, McDonald's Del Valle Laranja (500ml), McDonald's McFritas (Média), McDonald's Big Mac. Snacks/Other: McDonald's McColosso Chocolate. more...
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losing 6.2 lb a week
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