Weigh In record (no journal entry) for 23 March 2018
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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716 kcal
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Fat: 34.22g | Prot: 34.05g | Carb: 66.96g.
Breakfast: Wilhelm Brandenburg Eisbeinfleisch in Aspik, Kaufland Vollkornbrot, Kaffee mit Milch, Lätta Halbfettmargarine. Lunch: Backfactory Chicken-Wrap. Snacks/Other: Kägi Dark Orange, 1 St = 6.4 g. more...
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losing 3.1 lb a week
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Maxelmama's weight history
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