Weigh In record (no journal entry) for 22 June 2012
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1253 kcal
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Fat: 33.16g | Prot: 60.60g | Carb: 177.09g.
Breakfast: shrimp, thai coconut curry, pasta, Morning Mocha. Lunch: orange, corn cob, french bread, tomato, mex 4 cheese. Dinner: olive oil, cauliflower, zucchini, chicken, rice. Snacks/Other: fig jam, yogurt, carrot, dark chocolate. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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