Weigh In record (no journal entry) for 28 April 2010
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1094 kcal
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Fat: 80.41g | Prot: 68.18g | Carb: 23.20g.
Breakfast: Garden Salad, Kens Creamy Ceaser Dressing, Onions, Cucumber (Peeled). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Onions, Chicken. Dinner: Spaghetti Winter Squash, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh). more...
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2253 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 3 hours, Sleeping - 16 hours. more...
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losing 0.9 lb a week
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